Gymnastics Energy Training Centre
333 Ontario St Unit A5, St. Catharines, Ontario, L2R 5L3
“Where kids are first”
Why Choose Gymnastics Energy Training Centre?
Customers consistently highlight the patient, caring coaches who build genuine confidence in children whilst maintaining high coaching standards across recreational and competitive pathways. Families appreciate the welcoming, supportive atmosphere where children feel valued, plus the facility's excellent range of apparatus and engaging programs, from toddler classes through to competitive squads, all backed by Gymnastics Ontario affiliation.
About Gymnastics Energy Training Centre
Gymnastics Energy Training Centre has welcomed families in St. Catharines and the broader Niagara Region for over half a century. This not-for-profit gymnastics club operates from a spacious 22,000-square-foot facility, fully equipped with two trampolines, a foam pit, uneven and parallel bars, balance beams, and a sprung floor. Parents searching for gymnastics classes in St. Catharines will find the club caters to a wide age range, from preschoolers as young as three through to teenagers, with both recreational and competitive pathways.
The club is affiliated with Gymnastics Ontario and offers programs in women's and men's artistic gymnastics, as well as rhythmic gymnastics. Toddler and preschool classes introduce the youngest gymnasts to movement and coordination in a safe, supportive setting, while recreational classes for school-age children build strength, flexibility, and confidence. For those ready to take the next step, competitive squads train multiple hours per week and progress through developmental levels, attending meets across the region. Coaches receive consistent praise in customer feedback. Parents highlight the patience, skill, and genuine care coaches bring to every session, often naming individual staff who have made a lasting impression.
Many describe the atmosphere as family-like, with children feeling loved, safe, and supported. One parent noted that their daughter has thrived under Coach Amy's guidance, excelling tremendously in the competitive program. Another family, whose daughter has been training since age three, spoke of the dedication and sense of belonging the coaching team creates, describing the club as a second home. The facility's bright, well-maintained spaces and thoughtful layout contribute to a welcoming environment. Families appreciate the club's commitment to accessibility, including wheelchair-accessible entrances, parking, and washrooms, and note that it identifies as women-owned and operates as an LGBTQ+-friendly, transgender-safe space.
Birthday parties and holiday camps round out the offerings, giving children extra chances to explore gymnastics in a fun, informal setting. With a solid four-plus-star Google rating and decades of community presence, Gymnastics Energy Training Centre is known for very reasonably priced classes and a genuine commitment to putting kids first. Feedback occasionally notes mixed experiences at busy events, but the overall picture is one of a club where children progress, coaches inspire, and families feel at home.
What Customers Say on Google
“Parents consistently praise the coaches for their patience, care and dedication. One parent noted their daughter has thrived on the competitive team for five years, with coaches showing genuine consideration for children's emotional wellbeing alongside physical development.”
“Families report children gain real confidence and empowerment through recreational classes, with kids eager to attend and sleeping soundly after practice. The welcoming, friendly atmosphere makes children feel valued and excited about gymnastics.”
“Birthday parties are consistently highlighted as highlights, with staff going out of their way to make celebrations special. Children rotate through apparatus and have a genuinely memorable time with friends.”
Source: Google Reviews
Frequently Asked Questions About Gymnastics Energy Training Centre
Yes, Gymnastics Energy Training Centre runs birthday parties at their St. Catharines facility, and families tell us they're a hit. The gym's staff set up decorations, guide children through activities on the trampolines, bars, beams and foam pit, and help with greeting and clean-up. Parents report their daughters (and sons) had the time of their lives, with many saying it was the best party their child had ever experienced. The booking process is straightforward, and the team puts in extra effort to make each celebration special and stress-free.
Gymnastics Energy Training Centre welcomes children from age three upward, including toddler and preschool classes for the youngest gymnasts. These early-years sessions introduce basic movement, coordination and confidence in a playful environment. The club then runs recreational and competitive programs for school-age children and teenagers, so families can stay with the same gym as their child grows. Staff are understanding if your three-year-old needs a gentle introduction, parents have found them flexible and supportive when little ones feel shy on day one.
Yes, Gymnastics Energy Training Centre is affiliated with Gymnastics Ontario and offers competitive pathways in women's artistic, men's artistic and rhythmic gymnastics. Young athletes progress through levels and compete at regional meets, with coaches who balance skill development and emotional well-being. Parents on the competitive program tell us their children train multiple times a week, form close bonds with teammates, and receive patient, individualised coaching. The club has a track record of turning energetic beginners into confident competitors over several seasons.
The club's 22,000-square-foot facility in St. Catharines is equipped with two trampolines, a foam pit, uneven and parallel bars, balance beams, a sprung floor, climbing ropes and a rock wall. This variety means children can explore different disciplines, artistic or rhythmic, and build strength, flexibility and confidence across a range of apparatus. Parents appreciate the well-maintained equipment and the space it gives coaches to run engaging, safe sessions for recreational and competitive gymnasts alike.
Families consistently describe the coaching team at Gymnastics Energy Training Centre as patient, caring and skilled at nurturing both physical ability and self-esteem. Parents say their children feel loved and supported, with coaches who tailor their approach to each gymnast's personality and goals. The atmosphere is welcoming and family-like, many tell us the gym feels like a second home, and children sleep soundly after practice thanks to all the energy they burn. It's a club where long-term trust between coaches, athletes and parents is the norm.
Contact Details
- Phone
- +1 905-685-9248
- Address
- 333 Ontario St Unit A5, St. Catharines, Ontario, L2R 5L3
Opening Hours
- Monday
- 2-6p.m.
- Tuesday
- 2-6p.m.
- Wednesday
- 2-7:30p.m.
- Thursday
- 2-7:30p.m.
- Friday
- Closed
- Saturday
- 8:30a.m.-12p.m.
- Sunday
- Closed
Business Details
- Payment Methods
- Checks, Credit cards, Debit cards, NFC mobile payments
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